The goal of The Bucket List Journal is simple: ensure that you do not reach your deathbed regretting the things you did not do. This Journal is a tool to help you stay accountable to your goals through a simple formula. This is where you can track your list, take tangible steps toward your goals, and ultimately achieve them. Today is a good day to start dreaming again.
Research says 3 out of 4 people will have the same regret on their deathbed: “I didn’t live for me.” To avoid this fate, it is vital to stop and think about what brings you joy and energy so that you don’t get caught up living for others. This Journal helps you reframe what really matters in all 10 categories of your life to ensure your bucket list reflects goals from each category. A list should be much more than adventure and travel. Take a look at the 10 Categories of Life.
Our personal goals often take the back-burner in our busy lives. They are the first things to fall through the cracks of a packed schedule. When we reach our final days, we regret the things we didn’t do, not the things we did. The Journal helps you build systems of accountability so your goals don’t fall through the cracks. Writing and sharing your goals are proven ways to increase accountability as well as create rewards and deadlines. Take a look at the Science of Goals to learn more.
Stop dreaming and start doing. We often assume we first need inspiration before we can strive to achieve our goals. But research shows that this isn’t quite true. We must create inspiration through action. The Journal contains a proven formula for breaking down goals into manageable steps and generating positive momentum. You are the architect of your own inspiration, through action.
Dreams become goals when you write them down. You are 42% more likely to achieve your goal just by putting them down on paper. Follow this up with a proven formula for breaking down the goal into manageable steps and you are well on your way to achieving a richer, more fulfilling life. Using positive psychology, this Journal gives you everything you need to write and achieve your own epic bucket list.