The Bucket List Journal
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The Bucket List Journal

The goal of The Bucket List Journal is simple: ensure that you do not reach your deathbed regretting the things you did not do. This Journal is a tool to help you stay accountable to your goals through a simple formula. This is where you can track your list, take tangible steps toward your goals, and ultimately achieve them. Today is a good day to start dreaming again.

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A simple tool to achieve a rich and fulfilling life.

How It Helps

Find clarity, break it down, and take action.

How It Works

Find clarity, break it down, and take action.


  • 4 Stages of Goal Achievement
  • Dos and Don’ts of Writing a List
  • Before & After Pages to Track Progress
  • Goal Tracking Formula
  • Free-writing pages & motivating quotes


  • Creates Accountability
  • Increases Focus
  • Builds Momentum
  • Creates Clarity
  • Improves Well Being


  • #1 New York Times Best-selling Author
  • Top 30 Motivational Speaker
  • Mental Health Advocate
  • Co-Founder of The Buried Life
  • Featured on The Oprah Winfrey Show


  • Linen & Debossed Gold Foil Cover
  • 100% Lay-Flat Binding
  • QR code for special content
  • 100gsm Ivory Pages
  • 100% Recycled FSC paper

The Top 3 Problems Holding Us Back.

We live a life others want for us, not a life we want.


Reflect consistently to ensure you are living a life true to you.

Research says 3 out of 4 people will have the same regret on their deathbed: “I didn’t live for me.” To avoid this fate, it is vital to stop and think about what brings you joy and energy so that you don’t get caught up living for others. This Journal helps you reframe what really matters in all 10 categories of your life to ensure your bucket list reflects goals from each category. A list should be much more than adventure and travel. Take a look at the 10 Categories of Life.

There are no deadlines for our personal goals so we push them indefinitely.


Create accountability.

Our personal goals often take the back-burner in our busy lives. They are the first things to fall through the cracks of a packed schedule. When we reach our final days, we regret the things we didn’t do, not the things we did. The Journal helps you build systems of accountability so your goals don’t fall through the cracks. Writing and sharing your goals are proven ways to increase accountability as well as create rewards and deadlines. Take a look at the Science of Goals to learn more.

We wait to feel inspired to go after our goals, but inspiration rarely comes.


Create inspiration through action.

Stop dreaming and start doing. We often assume we first need inspiration before we can strive to achieve our goals. But research shows that this isn’t quite true. We must create inspiration through action. The Journal contains a proven formula for breaking down goals into manageable steps and generating positive momentum. You are the architect of your own inspiration, through action.

Designed for Action

Stop Dreaming,
Start Doing

Dreams become goals when you write them down. You are 42% more likely to achieve your goal just by putting them down on paper. Follow this up with a proven formula for breaking down the goal into manageable steps and you are well on your way to achieving a richer, more fulfilling life. Using positive psychology, this Journal gives you everything you need to write and achieve your own epic bucket list.

Focused on the Whole Person

Designed for Personal & Professional Goals

This Journal breaks down big goals for each of The 10 Categories of Life. The framework inside works for business goals just as effectively as it does for personal, spiritual, or even relationship goals. Whether you want to climb Mount Fuji or start your own business, this Journal will help you manifest those dreams to become reality. The same methods taught in this journal have been taught to Fortune 500 corporations and non-profit organizations around the world to help them achieve their major goals and milestones.

Brings Focus and Clarity

Start Living a Life of Intention

Living a richer life starts with some simple choices. This Journal helps you reframe what really matters so you can focus on the life you want to live accomplishing more than you ever thought possible. With accountability and gratitude built-in, each goal reconnects to what’s important. Stop living the life others want you to lead and start living with intention.

Business Leaders

“Ben’s keynote and Bucket List Journal inspired, reenergized, and motivated the team in an outstanding way. His personal story combined with actionable resources was the perfect combination.”

Lina is a renowned media executive currently working on EMEA film acquisitions.

“Ben’s story and the idea of writing down a bucket list helped inspire us to stop thinking and start doing. This journal is a game-changer for anyone looking to seek discomfort and live a richer and more fulfilling life.”

With $500 and a spirit of adventure, Ammar, together with Thomas and Matt, has built Yes Theory to over 7m subscribers on YouTube.

“From founding a Startup to going public, writing down goals has been key to every success. I wish I had a tool like this when I started.”

Jaspar started TaskUs in a one-room office. It now has 28,000 employees on six continents.